Oil Pulling

Oil Pulling

Meaning of Oil pulling
Oil pulling means to do detoxification of our body at home in easy and cheap way.

Meaning of  detoxification of Body
Removal of toxic substances from  the human body, which is mainly carried out by the liver.

Importance of Oil Pulling
Oil pulling keeps the body clean internally as well as externally also. It is very easy, cheap and effective way to maintain our body properly. And it needs only 10 minutes. By giving 10 minutes daily you can detox your body. As well as it improves our oral health also. Oil pulling can be done by anyone from kids to old age people anyone can do it .

How to do Oil Pulling

In the morning after getting up just take 1 tablespoon of coconut oil and keep it in your mouth and swish it around for about 10 to 15 minutes and then just spit it but not in wash basin otherwise it will choke just spit on some muddy area or anywhere else. After oil pulling just brush your teeth. After that you can take your breakfast

While doing oil pulling you will feel that something is happening in our stomach this is the good sign it means all the germs are coming out from your body.
In place of coconut oil you can also take olive oil or sesame oil but I personally use coconut oil.

Precaution
While using oil for oil pulling just check the bottle that it is edible or not .